Some people cannot do the splits, but stretching and working on lengthening the muscles can still help. Learn zen yoga’s philosophy of the splits from the founder in this free stretching video.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:6
Posted under Stretching Splits