This is a short segment of my cool-down series after my training (legs and hips). I am a firm believer of daily work in flexibility. My martial arts, yoga, and other physical expressions of exercise demand supple muscles and tendons to keep this body from breaking down.
Duration : 0:6:20
Posted under Martial Arts Stretching
Do you sit at a desk all day?
Have trouble touching your toes?
Do you beat your body up with too many sports and other physical activities?
Regain the freedom of movement that helps you get through life and the activities you love with TRX Essentials: Flexibility. Join Fraser Quelch as he takes you through a series of active stretches that will open up your body from head to toe leading to improved posture, range of motion and overall stability. You will extend, lengthen and noticably improve balance in muscles throughout your body and stretch all the major joints.
Duration : 0:1:6
Posted under Flexibility Stretches