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  The health and fitness information presented on this web site is intended as an educational resource and is not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises described on this web site, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.

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Archive for July, 2006

Warm Up Drills for Israeli Martial Arts : Shoulder Stretch for Israeli Martial Arts

Posted by admin on July 21, 2006

The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.

Expert: Julio Rivera
Contact: www.4blackbelt.com
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer.
Filmmaker: Paul Muller

Duration : 0:1:6

Read the rest of this entry »

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Posted under Martial Arts Stretching

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