The single leg stretch is a Pilates move that works your arm and core muscles. Learn how to do the single leg stretch on an exercise ball in this free video from a personal trainer at Gold’s Gym.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:52
Posted under Leg Stretches
For the double-leg stretch Pilates exercise, be sure to protect the neck and engage the core. Learn to do the double-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:18
Posted under Leg Stretches