The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
Posted under Leg Stretches
Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:3:0
Posted under Leg Stretches
SUBSCRIBE TO THE PAGE!! JUST ROUND ON THE INSTRUMENTAL! CAN I HAVE FUN YESSIR!!
Duration : 0:2:7
Posted under Leg Stretches