Learn how to get great flexability. Watch the Seated Leg Extension Stretch Dance Tips from the Dancers of Just For Kix! We teach all kinds of dance moves and steps for all different types of dance. We instruct dancers in Ballet, Hip Hop, Jazz, Kick, Modern, stretching and exercise.
Duration : 0:0:46
Posted under Leg Stretching
More information at: http://www.StretchNerd.com
Duration : 0:4:34
Posted under Leg Stretchingneed some new stretch routines. need to be good and limber for mma. any suggestions?
umm even small things in repetition will help!
but dont push it too much cause then youll be rlly sore and if youre sore when you need to be flexible… itll basically backfire lol trust me.. ive figured this out the hard way numerous times