In order to stretch in the splits position, posture and upper body stretching is key. Perform splits stretching exercises with tips from a certified personal trainer in this free video on home fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:26
Posted under Stretching Splits
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this is a great stretch for the legs and lower back.
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me stretching my splits.
Many people said I should re-do this same stretch move in a different outfit. This was filmed around 2:30 am. This is what I happened to have on today. Hope it works for y’all! 
Sorry it may be a bit confusing I wrote it at 4:30 am.. but I hope it helps!
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My martial arts stretch routine that I do everyday before I train.
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Ok So Here’s How…
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