me explaining All the various stretches I do before I Free run do Parkour pracice Martial arts or anything, (and yes some of the stretches are Martial arts inspired)
Duration : 0:9:6
Posted under Martial Arts StretchingArchive for July, 2010
Stretches (for Parkour Free running etc…)
Posted by admin on July 31, 2010
25 comments
What are some good sources on stretching and doing splits? (thomas kurz?)?
Posted by admin on July 30, 2010
I am looking for a safe way to do them. I am looking for an organized routine. I would like some isometric stretching to be involved since it is the fastest way. I have done a lot of research and still havent been able to put together a good routine.
If anyone knows where to find thomas kurz secrets to stretching dvd. let me know also.
http://www.stadion.com/stretching_scientifically.html
This is where you can purchase the revised edition of the book you wanted
Law of Attraction Yoga #9 Leg split stretch
Posted by admin on July 29, 2010
This one goes out to James, who makes the greatest “Jack” face when doing this stretch!
Duration : 0:4:45
Posted under Leg StretchingLeg Stretching in Blue Running Shorts
Posted by admin on July 28, 2010
oroti4http://gdata.youtube.com/feeds/api/users/oroti4Peoplestretch, shorts, upshorts, leg, brief, ???, ????1Leg Stretching in Blue Running Shorts
Duration : 0:1:56
Posted under Leg StretchingJust me stretching
Posted by admin on July 27, 2010
Just thought it would be fun to demonstrate some interesting stretches I have learned through Wu Shu Kung Fu classes. I love martial arts and have trained for many years.
Duration : 0:2:32
Posted under Martial Arts StretchingMartial Arts Stretching – ProFlex Stretching Machine Flexibility
Posted by admin on July 25, 2010
http://proflexstretch.info Improve flexibility by 50% in six weeks guaranteed. Enhance performance and prevent injury. Total body flexibility for martial arts. ProFlex stretching machine. Flexible.
Duration : 0:0:54
Posted under Flexibility StretchesBallistic/Dynamic Leg Stretching/Warmup
Posted by admin on July 24, 2010
A different kind of warm up for the legs. You can use this for a warm up for most leg workouts, weather it be for body building, running, toning. Of course if you are into body building, you still wanna do light sets of what ever exercises you’re doing to warm up as well.
*I apologize for the loud noise in the background, and my low voice, you get the most of it.
Special Thanks To:
Camera Man: Airman Shane Ramlow
Waukesha Gold’s Gym
Duration : 0:6:39
Posted under Leg StretchingFlexibility Stretches
Posted by admin on July 18, 2010
Flexibility Stretches
Duration : 0:2:7
Posted under Flexibility StretchesMartial Arts Stretching Stances and Flexibility Training
Posted by admin on July 17, 2010
Martial Arts Stretching Stances and Flexibility Training
Duration : 0:2:49
Posted under Martial Arts StretchingGymnastics Warm Ups : Left & Right Leg Splits for Gymnastics Warm Ups
Posted by admin on July 15, 2010
Learn gymnastics warm ups such as left and right leg splits in this free online video lesson.
Expert: Heather McCanna
Bio: Heather McCanna has been making cards for ten years. She teaches craft lessons to Elementary School children, and regularly volunteers arts-and-crafts time to a local high school.
Filmmaker: Charles McCanna
Duration : 0:2:8
Posted under Stretching SplitsDisadvantages of having leg stretching surgery.?
Posted by admin on July 14, 2010
Also is it a sin and can you say how tall you want to be?
It’s not a sin, and no, you cannot magically grow to 6′2 if you started out with only 4′10". Average gain is 3 inches.
Disadvantages:
-8 surgical breaks in your leg.
-Months spent in a frame screwed into your leg
-Constant risk of infection due to the screws
-Excruciating pain, as the device slowly cranks the broken bones apart, so new bone can fill in between.
-Cost at around 100,000k, you will not be able to get insurance to pay for this elective procedure.
TRADITIONAL THAI YOGA MASSAGE – ‘HAMSTRING TORTURE’
Posted by admin on July 14, 2010
For courses, therapeutic treatments & information, visit:
www.byronthaimassage.com
A demonstration of the stretches done on both legs in the Level I course. These stretches work mostly on the hamstrings.
Byron Thai Massage School offers 3-week intensive, accredited, Thai Yoga Massage courses that bring to Australia the hands-on techniques taught in Chiang Mai, Thailand.
Duration : 0:2:18
Posted under Leg StretchesStretching and Flexibility Warm-up on the beach for Smart phone and iPhone
Posted by admin on July 11, 2010
Stretching warm-up for your Smart Phone. Take your stretching routine with you where ever you go, whether you are outdoor at the beach, in the park or your hotel room. Stay flexible and fit with easy stretches.
Performing a warm-up stretch before exercise provides many benefits such as increased flexibility, stress relief, improved blood circulation and reduces risk of injury.
This 10 minute video is a great way to warm-up before you exercise, as well as at the end of the day.
Join your instructor on the beach in Hawaii, with the relaxing surf as your backdrop. Visit us online at: OceansidePilates.com
Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibility.
Duration : 0:9:27
Posted under Flexibility Stretcheswhen doing stretching for martial arts?
Posted by admin on July 10, 2010
what is stretching ?the muscles , the tendons , the ligaments
or all 3??
http://en.wikipedia.org/wiki/Stretching
Stretching involves muscles. Different stretches involve different muscles. In my karate class for example we do push ups, crunchs, leg lifts, leg stretches, splits, etc… Before starting the "actual karate"
Posted under Martial Arts StretchingSplits stretches (Request)
Posted by admin on July 8, 2010
This video was a request from KaciAnderson (sorry If I spelled it wrong)… I show some stretches and I hope it helps 
Please tell me if you know the song’s name!!
Duration : 0:2:5
Posted under Stretching SplitsGood flexibility stretches?
Posted by admin on July 4, 2010
I’m reasonably flexible but I want to be very flexible; I have a few basic stretches but I’d appreciate it if anyone could give me some other effective ones. xx
Do this daily:
touch ceiling touch toes x6 (this is just to regulate your breathing)
put one leg on a couch the other planted on the floor facing straight, bend both knees slightly, go down as far as you can and count to 30 do this 3x a day
quad stretches
butterfly
sit with legs straight in front of you 2x a day and every week go a little further.
HOPE I HELPED!