I do yoga and once I stretched my left leg a bit more. Since then my muscle or my tendon hurts every time I do stretching. I’ve tried a bit of a paste supposed to heal it, but still hurts. Is it serious?
It is nothing serious don’t worry same thing happened to me. Jacuzzi and rubbing hurt place helps a lot if you cant get to jacuzzi than use a hot water in a tub.
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Archive for October, 2010
stretching leg issue!!?
Posted by admin on October 21, 2010
2 comments
Splits update number 7! Stretching techniques
Posted by admin on October 19, 2010
hiya! remember i do this about 2, 3 or 4 times aday and hold the poses for longer, this was just showing you what i do 
hope you liked this week’s video and keep updated for next week! i post new videos every FRIDAY so SUBSCRIBE! and enjoy 
oh and HAPPY EUROPEAN DAY OF LANGUAGES!!
Duration : 0:3:59
Posted under Stretching SplitsLeg Exercises & Workouts : How to Do Inner Thigh Exercises
Posted by admin on October 19, 2010
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan
Duration : 0:2:8
Posted under Leg StretchingThe Three Fundamental Golf Stretches for Maximum Swing Power
Posted by admin on October 19, 2010
You’ll have a lot of trouble generating golf swing power if you have problems getting into the full shoulder turn position of your back swing. The solution? Flexibility. Do these three basic golf stretches every day to maintain your flexibility and maximize your golf swing power!
Duration : 0:5:57
Posted under Flexibility StretchesLeg Stretching Device
Posted by admin on October 18, 2010
MrJolu764http://gdata.youtube.com/feeds/api/users/mrjolu764PeopleMVI, 6885, mpeg2video, 001Leg Stretching Device
Duration : 0:2:55
Posted under Leg StretchingEarths Power Yoga Los Angeles Steven Earth Metz
Posted by admin on October 18, 2010
Great Yoga Leg stretches for Runners and Cyclists
Duration : 0:10:2
Posted under Leg StretchesTowel Exercises & Stretches : Towel Exercises: Straddle Stretch
Posted by admin on October 17, 2010
If your hamstrings or lower back are tight, then it might be difficult for you to touch your toes. Learn how to do straddle stretches using a towel from a professional fitness instructor in this free exercise videos.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:18
Posted under Leg StretchingHip-Hop Stretches & Floor Work : Hip-Hop Dance Basic 6 Step to 4 Corners With a Freeze
Posted by admin on October 15, 2010
For hip-hop dance, a basic six step to four corners with a freeze transitions between the two moves on the fourth step. Execute basic six step to four corners with a freeze for hip-hop dance with tips from a professional dancer and dance instructor in this free video on hip-hop dance.
Expert: Emily Larew
Bio: Emily Larew is a professional dancer and dance instructor. Emily teaches at Vanderbilt University, Columbia State, and top studios in the Nashville area.
Filmmaker: Tim Brown
Duration : 0:1:43
Posted under Leg StretchingExercises for Arthritis Pain Relief : Calf Muscle Stretching Exercises for Arthritis Pain Relief
Posted by admin on October 14, 2010
Learn how to relieve arthritis pain in the calf muscles with stretching exercise treatments and get expert tips and advice on treating pain caused by arthritis in this free personal health video.
Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston
Duration : 0:1:24
Posted under Leg StretchingAikido Exercises & Stretches : Aikido Standing Tips
Posted by admin on October 14, 2010
Unlike in Aikido and other martial arts many of us take walking for granted. Learn tips on exactly how one should stand in a martial art form.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA
Duration : 0:1:16
Posted under Martial Arts StretchingHow To do The Splits and Leg Stretches
Posted by admin on October 12, 2010
Yay H0pe it Worked(:
Duration : 0:5:45
Posted under Leg StretchesStretching tips for martial arts/ karate?
Posted by admin on October 12, 2010
Im in karate and i wanna know some tips and stretches i can do so i can get into splits faster and kick higher
I’m sure they’ve given you good stretches to work with you just want to make sure you do them often. Always make sure you stretch warm muscles. Go as far as you can feel it but it doesn’t hurt. Hold it for 10 seconds then push further another 10 then push further and other 10. Try to stretch 6 times a week. After a heavy workout a hot bath will help keep your muscles from tensing up too much. A hot tubs better if you’ve got it. LIGHT stretching after that will add to the benefit.
How to grow taller
Posted by admin on October 11, 2010
I’ve grown an inch and a quarter since I last measured myself? At age 45? Is it the goat’s milk?
From an article I just read:
“Another method that you can use to grow taller is exercises such as uphill sprints or squats that will work some of the bigger muscle groups. Working these muscle groups in short duration at a high intensity will no doubt facilitate the growth process.”
I have been doing squats and sprints, so maybe that’s part of the answer.
From another article:
“include plenty of protein and carbohydrate supplements in your diet before and after exercises. This will ensure that you have the right body with the best looks. Including large quantities of milk and seafood in your diet can help you a lot because; it gives your body the best way to balance the exercises.”
I’ve been doing these, too.
Duration : 0:1:19
Posted under Leg StretchingHow to do the Splits/Leg stretches
Posted by admin on October 11, 2010
So hopefully it was useful (:
Duration : 0:4:10
Posted under Leg StretchesFunny leg stretching
Posted by admin on October 10, 2010
My friend felt he needed a leg stretching after a long soccer practice, so I helped him… and while I was doing that I had a little fun ENJOY!!
Don’t forget to share with friends and subscribe for more funny videos.
Duration : 0:0:35
Posted under Leg StretchingBasic Thai Massage Leg Stretches
Posted by admin on October 10, 2010
LastMinuteMassagehttp://gdata.youtube.com/feeds/api/users/lastminutemassageHowtoThai Massage, Leg Stretches, Massage TherapyBasic Thai Massage Leg Stretches
Duration : 0:1:45
Posted under Leg StretchesHip-Hop Stretches & Floor Work : Hip-Hop Dance Intermediate Across The Floor Movements
Posted by admin on October 9, 2010
For hip-hop dance, across the floor movements can go from two skips into the mambo. Do intermediate across the floor movements for hip-hop dance with tips from a professional dancer and dance instructor in this free video on hip-hop dance.
Expert: Emily Larew
Bio: Emily Larew is a professional dancer and dance instructor. Emily teaches at Vanderbilt University, Columbia State, and top studios in the Nashville area.
Filmmaker: Tim Brown
Duration : 0:2:57
Posted under Leg StretchingLeg Stretches on Amerika
Posted by admin on October 9, 2010
Various stretching exercises performed on Amerika. Many of these beneficial exercises can only be performed on Amerika that would otherwise be very difficult to perform on a real horse.
Duration : 0:1:26
Posted under Leg StretchesLeg stretching exercises ?
Posted by admin on October 8, 2010
What is the best stretching type because I’ve heard of ballistic/dynamic? 
What is the best one or the best exercises? Especially for legs,because I will start kickboxing and I would like to work the leg flexibility
I do MMA and kickboxing and that sort of stuff and i’m really good with flexibility. I usually do all the basic stretches ( Butterfly stretch, split, side splits, touch the toes, etc.) If you can not do splits just try your best eventually you will be able too. Also if you have like a half wall you can grab on to that and hold up a kick with good form for about a minute as high as you can go, if you don’t feel this one your defiantly doing it wrong cause this one should hurt, it builds allot of muscle. You can do 100 kicks in a row and a very fast pace (make sure the kicks are as high and in your best form) in a neutral stance with your guard up this is a good cardiovascular workout and it strengthens and flexes your legs. I hope this helps you can always find more things online and even when your just watching T.V. or something you can always stretch.
Track & Field Tips for Lower Body Stretching : How to do Calf Stretches on All Fours
Posted by admin on October 7, 2010
Learn some great tips on how to stretch your calves for a track and field meet in this free sports events, stretching, and preparation video clip.
Expert: Jabari Pride
Bio: Jabari Pride started running track in 1993. The summer before entering into college at the University of Wisconsin, Jabari competed at the Junior Olympics in Baton Rouge.
Filmmaker: Nili Nathan
Duration : 0:1:20
Posted under Leg Stretching