Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Duration : 0:2:54
Posted under Leg Stretching
Mammoth Track Club coach Terrence Mahon and ultramarathoner Josh Cox demonstrate hip and knee stretches to help you recover faster and stay injury-free. For more blogs and videos from Ryan Hall and his teammates, visit facebook.com/MastertheShift
Duration : 0:6:20
Posted under Flexibility Stretches
Safest FASTEST HAMSTRINGS FLEXIBILITY Material
Click Blue Link to See It http://www.elasticsteel.net/Articles.asp?ID=191
Exercise for the hamstrings. This exercise works the hamstrings, even if it’s not very flexible at the moment.
Yoga Flexibility Stretching Strengthening Hamstrings Flexibility Stretching Flexible Splits “TIGHT HAMSTRINGS”
Duration : 0:4:15
Posted under Flexibility Stretchesjust curious, i know that for building muscle its best (at least to my knowledge) to wait a day in between to give the muscles a chance to repair. so i was just curious as to what you think is better. im currently stretching to get my left, right, and middle splits! (:
Everyday. Remember to warm up before you do stretching though!
If you want to get your splits quicker,stretch everyday for an hour. If you stretch every other day,you may not get your splits as quick. It all depends on time,patience and how hard you are working to get your splits! good luck
Posted under Stretching Splits
The open leg partner stretch is great for increasing flexibility. Learn how to do the open leg stretch with a partner in this free fitness video.
Expert: Kristie La Tray
Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years.
Filmmaker: Nili Nathan
Duration : 0:1:52
Posted under Leg Stretches
Safest FASTEST HAMSTRINGS FLEXIBILITY Material
Click Blue Link to See It http://www.elasticsteel.net/Articles.asp?ID=191
This video explains the difference between two common hamstrings stretches.
Note: During Progress routines, pure relaxed stretches are not used in Hamstrings Flexibility System.
Toes, Heel, Loose (THL) Technique is applied to relaxed stretches to make them more effective.
Duration : 0:8:8
Posted under Flexibility Stretches
I dont know what it’s called, i just figured out that I could do this effortlessly one day. I’ll upload a contortion video once I make one 
Duration : 0:0:14
Posted under Leg Stretching
Simon Hayes Black Belt from Carlson Gracie BJJ Revolution Team London takes you through his flexibility routine for BJJ.
Duration : 0:10:0
Posted under Flexibility Stretches
Yoga is a great way to gain energy and improve flexibility. Learn some tips for executing the bridge pose from our professional yoga instructor in this free video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:54
Posted under Flexibility StretchesShould it be like mild discomfort, slight pain, really hurting…Just how much should it hurt?
Thanks~
Normally, slight pain. You want to be stretching enough so that you’re actually improving your flexibility, but you also don’t want to be stretching to the point of over-stretching. If you are severely uncomfortable or in great pain, tone it down a bit. It’s all about finding a good balance!
Good Luck!
Whenever i sit on the floor with my legs in second and try to stretch for the side splits, I always feel a real pulling on the side of my knee. I was just wondering if this is normal or if I am doing something wrong when stretching? Can anyone suggest any good stretches for side splits? Thank you.
Knee pain is never normal. If it is on the outside of your knee it could be your ACL on the inside your MCL. You are forcing your knee into a position that it cannot handle. Perhaps your quads aren’t strong enough and you should work on building them up or perhaps you are turning your knee in a way it is not suppose to be aligned. In the meantime, ice your knee and rest it. Stay away from doing this until you see your teacher and they can give you hands on advice and can spot what is wrong. Otherwise your knee’s stability could be jeopardized.
I have started martial arts and received a groin injury, I am pretty sure it is Grade 1. It is not painful at all, but I can feel something there in the groin. Can I continue doing martial arts stretching? or shall I stop stretching for a week and see how it is?, I mean if it is not hurting then surely it cannot be that bad!, Any ideas and help?
It White Crane Kung Fu
Rest it for a few days, then slowly get back into a light routine (make sure to do a good amount of stretching first!). If it still feels funny after about a week, you might want to consider checking with a doctor.
I’ve never been very flexible. I’m less flexible than the average person. I can’t even touch my toes. Lately I have been dying to do a split or stradle.
I know it takes a while to be able to achieve a straddle or split. But I don’t even know where to start for stretching. Anyone have any stretches to recommend? Any videos or photos you could show would be awesome. Detailed instructions are okay too.
When you wake up in the morning, stretch your body out when you stand up. It increases flexibility. Be careful when stretching you can hurt yourself.
Hi!
I took ballet for five years during high school and my first year of college. During those years, I struggled with flexibility. After five years, I STILL could not do a split. I stopped taking ballet for about four years, and have just picked it up again recently. Does anyone know any good stretches that will help me gain flexibility in my "bands of steel" muscles?
Thanks!
i have done dance for 12 years and i have also found flexibility a though point. a good way to get more flexible though, is to stretch everyday. there are lots of different stretches, but the ones that helped me the most are…
….sitting on the floor and opening your legs as wide as possible. you can change this to what suits you by either; leaning forward and trying to get your head on the floor, then chest if you can get that far. OR sitting facing against a flat wall and pushing yourself further in towards the wall which will open your legs wider.
….next is sitting with your legs together and trying to get your head to touch your legs/knees or trying to touch your toes.
the trick with these is to do each one for a couple of minutes and then keep swapping over, you will notice, as you do one, the other will improve. a good tip is to get to the point where it hurts and hold it there, after it stops hurting or hurts less, you should push yourself further till it hurts again and keep repeating this for a couple of minutes then change.
I really hope this helped 
www.MommYoga.com
This month’s podcast features several brief portions of our recently released DVD, “Yoga for Runners.” To find out more information about this DVD, visit MommYoga.com/shop or Amazon.com.
This podcast segment features a brief warm-up, a portion of the warm-up section of the DVD, that can be done before a run. Enjoy!
Please take a moment to visit MommYoga.com/congo to find out more about why I run.
Duration : 0:6:42
Posted under Leg Stretching
Develops feeling for long spine and strong core. This is the physical structure which creates space in vertebra, allowing for better and more free twisting motion of swing.
Duration : 0:0:52
Posted under Leg Stretches
In this short video, Coach Nicole of SparkPeople.com leads you through ten of the best stretches that runners and joggers can do, targeting all the muscles, joints and problem areas associated with running (psoas, hip flexors, quads, hamstrings, thighs, calves, shins, shoulders, IT (iliotibial band) and more. A great flexibility routine to be performed at the end of your run!
Duration : 0:8:57
Posted under Flexibility StretchesSo I started Kung Fu a few weeks back and I am very eager to increase my flexibility.
My Questions are:-
How Often do I need to Stretch? Every Day?
How Long should I hold each stretch for?
Please Help with some feedback
I can’t answer stating what you should be doing but this is what I do for stretching:
I always stretch for at least 45 minutes almost everyday, about 4 days out of the week. I do the standard Goju Ryu stretching exercises which is meant not just for flexibility, but for preparing the body for the vigorous technique associated with Goju Ryu Karate.
I start with my toes then move to my ankles. From my knees to my hips. Then the whole leg while my arms provide some resistance and stretch as well. I stretch my back in the mannerisms Goju Ryu demands and then I stretch out my wrists. Then move on to stretching my elbows and shoulders while focusing on stretching the fingers. Then I stretch my neck.
In succession to several of those stretches there’s also quite a few tension and power exercises that focus on using the breath as demanded in Goju Ryu.
There’s nothing wrong with stretching everyday, however, if your muscles are sore don’t stretch as much as usual to let them heal but you still want to stretch them some.
I usually hold every stretch for about 2 minutes. Just remember to relax all the muscles in your body while stretching and when you breathe visualize your breathe rushing into the area your stretching but also through your whole body as well.
Pay close attention to your body. Don’t just stretch the areas you’re good at stretching. First, before them, stretch the areas you’re worst at. These need the most attention and can’t be slacked.
THE MOST IMPORTANT THING TO REMEMBER: In your breathing; inhale slowly and calmly, and exhale fast and energetically. This is called the tonification breathe and is crucial in balancing the yin and yang. Practicing this breathe pattern when stretching will increase your prowess exponentially.
Posted under Martial Arts Stretching
Here are some great stretches to do first thing in the AM before you get out of bed. Stop feeling like you are 30 years older than you really are. Do these every morning and feel the difference.
We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
Duration : 0:2:44
Posted under Leg StretchesHey Everyone.
I Need Some Stretches To Do To Be Able To Do The Splits, Which Should Make My Head Kicks Much Higher And Faster, I’m Not Far Off The Floor While Doing The Splits, But I Want To Get All The Way Down, So Any Gymnasts, Please Give Some Stretching Ideas. Thanks
Actually, doing the splits is extremely unlikely to help with your high kick. That’s because there are two separate types of stretches the body can perform. Plastic stretches, like the splits, stretch the red tendons which stretch and recover slowly. Doing static stretches will help you develop your plastic flexibility to perform deeper, longer stances, but is not going to be very helpful in your goal to kick higher.
Kicking requires elastic flexibility, which is found in the white tendons. This is the same type of flexibility that makes your strikes faster. Dynamic movements are best for developing elastic flexibility. If you want to kick higher, focus on target training. Do partner drills with a focus mitt, having your partner move the mitt a bit higher after each strike. It will take some time, but if you’re practicing martial arts being able to kick head level is a fundamental skill. Hope this helps!
Posted under Stretching Splits