http://proflexstretch.info Improve flexibility by 50% in six weeks guaranteed. Enhance performance and prevent injury. Total body flexibility for martial arts. ProFlex stretching machine. Flexible.
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Posted under Flexibility Stretches
Flexibility Stretches
Duration : 0:2:7
Posted under Flexibility Stretches
Stretching warm-up for your Smart Phone. Take your stretching routine with you where ever you go, whether you are outdoor at the beach, in the park or your hotel room. Stay flexible and fit with easy stretches.
Performing a warm-up stretch before exercise provides many benefits such as increased flexibility, stress relief, improved blood circulation and reduces risk of injury.
This 10 minute video is a great way to warm-up before you exercise, as well as at the end of the day.
Join your instructor on the beach in Hawaii, with the relaxing surf as your backdrop. Visit us online at: OceansidePilates.com
Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibility.
Duration : 0:9:27
Posted under Flexibility StretchesI’m reasonably flexible but I want to be very flexible; I have a few basic stretches but I’d appreciate it if anyone could give me some other effective ones. xx
Do this daily:
touch ceiling touch toes x6 (this is just to regulate your breathing)
put one leg on a couch the other planted on the floor facing straight, bend both knees slightly, go down as far as you can and count to 30 do this 3x a day
quad stretches
butterfly
sit with legs straight in front of you 2x a day and every week go a little further.
HOPE I HELPED!
How to Improve your flexibility. Well its not that easy, but if you do all of theese simple stretches every day- (as well as some others like the frog, the turtle split, of course splits, laying down on your back and grabbing your leg..etc.) it will be much easier!! I know that this video does not have that many stretches but i put down 2 stretches that have examples and then i just told you the other ones sorry 
Duration : 0:9:20
Posted under Flexibility Stretchesi am going to try out for an all star cheerleading squad in about 4 months and i need some stretches that will help with flexibilty! or any other cheerleading stretches or exercies will help!
keep working on your straddle- while you might not think your gonna need it, a straddle is like the base for flexibility plus it will help with heel stretch, bow and arrow, scorpio,etc. wich are extremely important especially if you want to be a flyer
lunges and splits- well lunges are more like a warm up for you splits. do a regular lunge, then a reverse lunge and slide into your splits. like the straddle the splits helps with overall flexibility. plus its a great accomplishment and is like bonus points at your tryout
and practice all of your cheer strecthes (heel stretch, scale, scorpio, etc) and some back and shoulder flexibily to help with tumbling but you may want to ask a coach or tumble instructer what is right for you to do in that category
Posted under Flexibility StretchesI’m not a very fit person, but, when I want to do something, I just do stretches and stuff for a few months, and then I’m flexible enough 
(splits and stuff)
I’ll assume bending over, without bending my knees to touch my toes would have the same concept?
What stretches should I try/practise to achieve this?
This is a good site to help touch your toes…
http://www.wikihow.com/Do-a-Toe-Touch
Peace.
Posted under Flexibility StretchesHey, I’m a guy and I was wondering how to do a splits and become way more flexible? I don’t do any other sport besides football and wrestling, so I don’t think I’m very flexible. What are like, a bunch of stretches I can do? I don’t want to do cheerleading, gynmastics or anything.
uh, not so much for the splits man, as I want to just increase my range of motion and lessen my chances of injury. I messed up my shoulders during wrestling, I don’t want to do it again this year.
basically I don;t thin k doing the splits is a good idea, but you could get more flexible by just spreading your legs and trying to bring your chest to you knee, and then your chest to the floor -like between your legs . but if you DO want to do the splits I answered questions about the splits a lot of times, just look up my answers page, and you should find it there x)
as for your arms just basic warm up stretches should be enough. So bring one hand over your chest and with the other hand pull it close to your body until you feel the pull in your arm. if you’re really flexible and you don’t feel the stretch even when your arm is really close to your body, then fold your arm around your neck and push your elbow as far as it goes.
another stretch is to put your hand up, bend it in the elbow and make it touch your back, then push at your elbow.
you should move your shoulders in a circular motion to loosen them -but i think you know that.
if you want your back to be flexible..maybe try doing the bridge?
But i think that before any sport everybody should stretch properly, especially your neck. hey and before stretching like for flexibility you should take a hot shower since you need your muscles to relax.
hope I helped x)
Posted under Flexibility Stretches
http://www.omarisuf.com
This video is designed to explain how to stretch safely and effectively for increased range of motion, increased flexibility, a reduction in the risk of injury, improved muscle coordination, and all in no time at all!
Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.
For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_isuf@hotmail.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.
Duration : 0:7:0
Posted under Flexibility Stretches
These are some of the back stretches I do in order to strengthen my back and also to improve my flexibility.
In ballet, it’s very important that you have both, the flexibility to master the moves and the strength to hold them and to prevent your body from injuries.
All of those exercises can be regarded as core strengthening exercises as well since you always have to use your stomach muscles as well.
Please only do them on a hard surfaces and be very careful not to injure yourself!!!!
Thank you all for watching!
Duration : 0:3:45
Posted under Flexibility Stretches
http://www.mosesinhomefitness.com These are some Great Stretching Exercises To Improve Flexibility. Muscles stretched in the following video – Hamstrings, quadriceps, glutes, and the hip flexor muscles.
Duration : 0:3:57
Posted under Flexibility Stretches
This is a series (routine) of stretches that I have compiled to help with shoulder flexibility and over all shoulder health.
Duration : 0:6:26
Posted under Flexibility Stretches
http://www.frontsplitsfast.com
Hi Guys!
We all know how important it is to improve our flexiblity both for performance improvement and for injury prevention..but it seems like there is so much voodoo out there (and especially on YouTube!) about stretching, flexiblity and the splits that it just gets confusing ….
Well… After so many requests and questions on showing some cool techniques without buying the DVD i have filmed this to share, this video shows you how to improve your flexiblity today!
Its really only the beginning! You should see the results we have been getting over the last 4 months with our new fans 
Remember that this is just one of the many flexibility exercises and release techniques I demonstrate in the DVDs that help you get instant improvements in your flexibility!
Thank you to Immy for coming in to do the video with me! This is only the second time I have performed this technique on her and you can see how effective it is!
So go on…Get Your Stretch On!!! Head across to http://www.frontsplitsfast.com
You know you want to show off to your friends…who can blame you
Duration : 0:8:15
Posted under Flexibility Stretches
http://proflexstretch.com ProFlex stretching machine users include pro athletes, golf professionals, martial artists & more. Enhance physical efficiency with ProFlex stretching machine. Flexibility.
Duration : 0:2:6
Posted under Flexibility Stretches
Find out how 5 myths about flexibility may be holding you back from your ultimate potential! Learn how to get into the splits today! – created at http://animoto.com
Duration : 0:1:49
Posted under Flexibility Stretches
Stretching the core and back in a spinal twist can increase overall flexibility. Increase flexibility in the back with advice from a fitness instructor in this free fitness video.
Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels
Duration : 0:1:27
Posted under Flexibility Stretches
lmstudios25’s webcam video February 01, 2010, 05:08 PM
Duration : 0:5:6
Posted under Flexibility Stretches
just some quick, short and simple stretches to help make your back more flexible. xoxoxoxo hav fun stretching
Duration : 0:1:56
Posted under Flexibility Stretches
http://www.frontsplitsfast.com
Everyone has been demanding a preview of the DVDs so I have put together a little montage to show you a little more about it. There are plenty of secrets I am keeping quiet on (out of respect for those that have bought the dvds already) though so dont think that this is all there is! Enjoy! and dont forget to check up the site for the latest videos and free articles! http://www.frontsplitsfast.com
Duration : 0:7:14
Posted under Flexibility Stretches
Requested.