Martial Arts Stretching

This is a relatively good video on using a isometric stretching static passive method of the stretching splits exercise. The instructor mistakingly identifies it as a static active stretch. Note how he is contracting the antagonistic muscles of the inner thigh (isometric stretching) and holding his position (static stratching), using his bodyweight to assist with the flexibility stretches (passive stretching).  This one martial arts stretching exercise takes advantage of multiple methods for its effectiveness. While the subject of this video is obviously an advanced student, these techniques can be used by less seasoned martial artists to help increase their range of motion. Just be sure to listen to your body when performing this martial arts stretching splits exercise, don’t stretch too much at any one time and stop before you feel pain.

 

 

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DrBenBenjaminhttp://gdata.youtube.com/feeds/api/users/drbenbenjaminEducationVID000AIS, Legs, Stretches, Demo, #2, 14VID000AIS Legs Stretches Demo #2 14.MP4

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Great Yoga Leg stretches for Runners and Cyclists

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Yay H0pe it Worked(:

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So hopefully it was useful (:

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LastMinuteMassagehttp://gdata.youtube.com/feeds/api/users/lastminutemassageHowtoThai Massage, Leg Stretches, Massage TherapyBasic Thai Massage Leg Stretches

Duration : 0:1:45

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Various stretching exercises performed on Amerika. Many of these beneficial exercises can only be performed on Amerika that would otherwise be very difficult to perform on a real horse.

Duration : 0:1:26

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Robb Beams of Motoendurance.net illustrates how to stretch your quads, hamstrings, abductors, adductors and calves to increase youre for improved range of motion and ultimately better bike position and improved technique. These stretches will also help offset the negative effects of dabbing your foot in corners and coming up short on jumps by improving the elasticity within the muscle tissue.

Duration : 0:8:54

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Ayurvedic Yoga Masssage, the Classic back of the leg masage and foot stretches

Duration : 0:5:1

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Loosen up your muscles for leg exercises. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:34

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Gentle chair yoga for hospital, hotel, office, home. Smart and easy routine to relieve stiff hips and legs. Help to stand straight, look better and feel great. Award-winning Gentle Fitness (800-566-7780)

Duration : 0:4:24

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Demonstration of Leg techniques, compression and stretches.
www.MassageProCE.com
for continuing education courses.

Duration : 0:2:55

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Get your legs loosened up for a great workout. Learn exercises and stretches for your workout routine in this fitness video.

Duration : 0:1:58

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Yoga double leg stretches are a great type of stretch to work the lower back, abs and butt. Learn tips on how to do this pose correctly from a yoga expert in this free video clip.

Expert: John R. Snell
Bio: John R. Snell had an undergraduate degree in Business Administration and in 1998. He owns Nia Connecticut Fitness & Spa where he is a therapist and teaches fitness.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:16

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Because most of the power for your golf swing is generated in your lower body, it’s very important to stretch and warm up your legs and hips before you tee-off. This exercise is meant loosen the hips and get your lower body prepared for the movement of your golf swing, allowing you to avoid injury and drive the ball further.

For more information on Katherine and any of her products, please visit her website at www.krflexfit.com.

Duration : 0:1:7

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Use a wall to stretch the length of the back leg. Learn about wall-assisted calf stretches in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:8

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Http://www.chekinstitute.com
In this clips CHEK L.3, HLC L.2 and NMT Therapist Sam Visnic talks us through one of the most powerful assessments and stretches for the oft problematic Ilio-Psoas muscle The Thomas Test.

This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/holisticsam

Duration : 0:2:14

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just to make you more flexible !

Duration : 0:2:38

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Flexibility is the one area that is really holding me back. I’ve been trying to find the strength and flexibility to hold my leg up. Any ideas?

For holding your leg up without hands:

When most people try to do it, they will just lift their leg a bunch of times. Then they wonder why their quads are getting bulky and their leg isn’t going much higher.

The quads should not be involved at all. You should use your hip for the turnout and your core (abs) for the actual lifting. Don’t know how to do it standing?

To learn to use the correct muscles, lay down on your back with your legs flat. Now, developpe one leg up as far as it will go without your butt lifting or the other leg bending. You can do this to the front or to the side. The dancer in the video did it to the side. Do this as often as you would like, probably for a few minutes everyday. After that, your muscles will have memorized the movement and the CORRECT way to do it, and you will be able to do it standing up much easier and your leg will go much higher.

As for flexibility to be able to do that high, here are some effective stretches:

A straddle is the best stretch for splits in second. Sit up with your feet straight in front of you. Now, push your legs as far out to the side as you can. Then, stretch over to your right and try to touch your ear to your knee. Make sure to keep both your butt cheeks firmly on the ground (or else you won’t get the full benefit on the stretch). Go to your left and do the same thing. Now, go forward and try to touch your belly button to the ground. Try to keep your legs turned out.

After you do this, use your hands to push yourself up and over the splits so your legs are behind you and your chest is on the floor. Go against a wall and do this. While pushing your legs against the wall, try to get your legs as close to the splits as possible.

You can do a straddle stretch against a wall and have a friend push your butt so you will get closer to the wall.

Lay down, but bring your legs out to second (basically a laying down straddle). Now, push your legs down as far as they will go, the goal being completely straight.

A resistance stretch is great for front splits. First, lay down. Keep one leg straight. Bring the other up and grab with both hands. Try to get the leg you are grabbing as close to your face as possible WITHOUT bending your leg on the ground (keep it fully on the ground) and keep your back and butt firmly on the ground.

If you want, do the resistance stretch, only have a friend push down your leg rather than you grab it.

Sit in a jazz split position (a split but with the back leg bent and turned out). Lean towards the inside of the split, trying to get your head to touch the ground. Then, lean forward. Try to get your nose to touch your knee.

Do a lunge stretch. Just stand straight up, then slide one foot out in front of you with the knee at a 90 degree angle.

Go into the splits, only bend your front leg at a 90 degree angle, turned out. Your front leg should be completely on the ground. Now, lay down over your front leg, trying to get your face to touch the ground.

Lastly, do an arabesque penchee. Now, pulse your leg up 8 times, trying to get it as high as you can.

Then, slide into the splits. When in the splits, try to get your face to touch your leg, then go inside the splits and try to get your face to touch the ground.

Hold all of these for 30 seconds. Try to do these everyday or as often as possible. Don’t push anything too hard ever! Time spent healing an injury is time spent losing flexibility. Use it or lose it!

The open leg partner stretch is great for increasing flexibility. Learn how to do the open leg stretch with a partner in this free fitness video.

Expert: Kristie La Tray
Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years.
Filmmaker: Nili Nathan

Duration : 0:1:52

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