Martial Arts Stretching » Leg Stretches

Partner Exercises : Open Leg Partner Stretch

admin — Sun, 05 Sep 2010 03:18:11 +0000

The open leg partner stretch is great for increasing flexibility. Learn how to do the open leg stretch with a partner in this free fitness video.

Expert: Kristie La Tray
Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years.
Filmmaker: Nili Nathan

Duration : 0:1:52

Technorati Tags: couples, exercises, exercising, fitness, loss, out, partner, people, weight, working, workouts

G2olf Double Leg Stretch

admin — Mon, 23 Aug 2010 19:20:46 +0000

Develops feeling for long spine and strong core. This is the physical structure which creates space in vertebra, allowing for better and more free twisting motion of swing.

Duration : 0:0:52

Technorati Tags: coil, fitness, golf, Pilates

AM Stretches for Back, hip, ankle, leg, feet pain Parkland Chiropractor Dr. Joseph Bogart

admin — Fri, 20 Aug 2010 18:17:11 +0000

Here are some great stretches to do first thing in the AM before you get out of bed. Stop feeling like you are 30 years older than you really are. Do these every morning and feel the difference.

We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.

Duration : 0:2:44

Technorati Tags: abdominal, abs, ache, achy, adjustment, Back, Boca, Bogart, bulge, chiropractic, chiropractor, Coconut, Coral, Creek, Deerfield, disc, Dr., feeling, Feet, FL, Florida, herniation, hip, hips, Joseph, knees, lower, Margate, massage, MUA, muscle, nerve, old, pain, Parkland, physical, pinched, Raton, relief, slipped, spasm, spine, Springs, stretches, therapy

Leg Stretch and Balance

admin — Wed, 18 Aug 2010 22:44:20 +0000

my stretches.

Duration : 0:0:25

Technorati Tags: A0143, SV

Ice Hockey Warm Up Tips : Ice Hockey Warm Up: Waist & Leg Stretch

admin — Sat, 14 Aug 2010 17:35:34 +0000

Stretching out the legs and waist is important, in ice hockey, in order to increase flexibility and prevent injury. Learn a waist and leg stretch from a professional hockey player in this free sports video.

Expert: Eniko Erdos
Contact: www.mujegpalya.hu
Bio: Eniko Erdos has won competitions in speed skating and was recruited on to the BVSC Amazones, a womans hockey team, which won the second place at the national championship.
Filmmaker: Paul (Leopold) Volniansky

Duration : 0:1:33

Technorati Tags: crossovers, hockey, hockey basics, ice hockey, ice skating, skates, skating, technique

Modern Dance Stretches : Modern Dance Front Leg Extensions

admin — Tue, 10 Aug 2010 07:22:43 +0000

Holding the wall, stretch legs before modern dancing. Learn to do front leg extensions with tips from a professional dance teacher in this free modern dance video lesson.

Expert: Chell Garcia-Trias
Bio: Chell Garcia-Trias earned a Bachelor of Art in dance and acting, and has been dancing for 30 years.
Filmmaker: MAKE | MEDIA

Duration : 0:1:49

Technorati Tags: dance exercises, dance lessons, dance stretches, dance warm-ups, dancing, modern dance, modern dance poses, modern dancing, stretches, stretching

Leg & Foot Warm Up Stretches

admin — Sun, 08 Aug 2010 08:32:47 +0000

This is how I stretch ma legs out before I start contortion properly

I apologise profoundly for the lighting, this was done at night using our crappy dying living room light bulb.

If I don’t reply to a question on here, you may want to message me, because then I’ll definitely reply.

Duration : 0:3:44

Technorati Tags: Awesome, bendu, contortion, Contortionist, cool, girl, gymnastics, rg, stretchy, Yoga

TRADITIONAL THAI YOGA MASSAGE – ‘HAMSTRING TORTURE’

admin — Wed, 14 Jul 2010 10:22:11 +0000

For courses, therapeutic treatments & information, visit:
www.byronthaimassage.com
A demonstration of the stretches done on both legs in the Level I course. These stretches work mostly on the hamstrings.
Byron Thai Massage School offers 3-week intensive, accredited, Thai Yoga Massage courses that bring to Australia the hands-on techniques taught in Chiang Mai, Thailand.

Duration : 0:2:18

Technorati Tags: 'yoga for lazy people', courses, demonstration, learn, Leg Stretches, northern style, study, thai massage, thai yoga, traditional, watch

Knee Pain Exercises & Stretches : Knee Pain: Single Leg Squat Exercises

admin — Tue, 29 Jun 2010 00:13:14 +0000

Single leg squats should be done with a bench. Learn about doing single leg squats for knee pain with tips from an exercise therapist in this free health video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Duration : 0:1:36

Technorati Tags: calf, exercising, foam rolls, hip, hip flexor, knee, muscles, quad, squat, stretching, thigh

Leg Pain Exercise (Plantar Fasciitis, Calf Stretch)

admin — Wed, 23 Jun 2010 05:23:41 +0000

This stretch is great for the back of your calf and if you have problems with plantar fasciitis. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:21

Technorati Tags: arch foot, arch foot pain, calf, calf massage, calf pain stretch, calf stretch exercise, calves, exercise for leg pain, fasciitis, foot, foot pain, foot pain exercise, foot pain massage, foot pain rehab, foot pain rehabilitation, foot stretches, leg pain exercise, painful calf, painful calves, painful foot, plantar, Plantar Fascia, plantar fasciitis, plantar fasciitis rehab, rehabilitation, steadyhealth