I always stretch for at least 45 minutes almost everyday, about 4 days out of the week. I do the standard Goju Ryu stretching exercises which is meant not just for flexibility, but for preparing the body for the vigorous technique associated with Goju Ryu Karate.
I start with my toes then move to my ankles. From my knees to my hips. Then the whole leg while my arms provide some resistance and stretch as well. I stretch my back in the mannerisms Goju Ryu demands and then I stretch out my wrists. Then move on to stretching my elbows and shoulders while focusing on stretching the fingers. Then I stretch my neck.
In succession to several of those stretches there’s also quite a few tension and power exercises that focus on using the breath as demanded in Goju Ryu.

There’s nothing wrong with stretching everyday, however, if your muscles are sore don’t stretch as much as usual to let them heal but you still want to stretch them some.
I usually hold every stretch for about 2 minutes. Just remember to relax all the muscles in your body while stretching and when you breathe visualize your breathe rushing into the area your stretching but also through your whole body as well.
Pay close attention to your body. Don’t just stretch the areas you’re good at stretching. First, before them, stretch the areas you’re worst at. These need the most attention and can’t be slacked.

THE MOST IMPORTANT THING TO REMEMBER: In your breathing; inhale slowly and calmly, and exhale fast and energetically. This is called the tonification breathe and is crucial in balancing the yin and yang. Practicing this breathe pattern when stretching will increase your prowess exponentially.

The application of plyometric exercises to the martial arts is an area where some careful thought should be applied to get the best out of your training time. It would be all too easy to take well established protocols and use these, particularly those that appear to have similar movements to strikes or kicks.

A plyometric contraction involves eccentric loading followed by concentric contraction. Also known as the stretch-shortening cycle, this involves a muscle being stretched under tension before it contracts. If the time frame for this cycle is kept as short as possible the more explosive the contraction will be.

One Steve Morris drill involves rapidly repeating a striking action thereby exploiting this phenomenon. This repetition has the advantage of increasing the neural drive with a resultant increase in force being the outcome. The full drill involves following the rapid repetition is with a full power performance of the strike being repeated.

In order to produce rapid striking actions often only the latter section of the action is involved. Trying to rapidly repeat a long or big technique is problematic as by definition it takes a long time to perform. So when executing a round kick it looks more like a thai boxing kick than a karate roundhouse from a long stance. The earlier section of the action can be trained separately.

This approach to including plyometric style training in martial arts is far more specific to the explosive movements required than standard plyometric exercises such as bounding or box jumps or even clapping push ups. These exercises provide the correct contraction type which is an improvement on regular squats or press ups they can be improved on.

Another important consideration is the state of the muscle as it is stretched. It is not slack, it is stretched under tension. Morris use the analogy of a double stretched elastic band with the slack removed. That is the band is stretched rather than slack before it is stretched at both ends!

This double stretch, stretch under tension principle applied to plyometric training will dramatically improve the force applied from whatever strike is trained in this way. This is a huge improvement on simply performing standard but non-specific exercises from a book on plyometrics.

Dr. Jon Law is a martial arts instructor from Birmingham UK with almost 20 years experience. For more information and tips on all kinds of martial arts skills please visit: http://epicmartialarts.wordpress.com

NB. This article may be reproduced but a reference to the author and a hardlink to the site in the resource box must be retained.

Author: Jon Law
Article Source: EzineArticles.com
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Expert: Justin Eaton
Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA.
Filmmaker: Nili Nathan

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As with all other athletic training, martial arts training needs to include exercises that develop all the elements required for competition. In martial arts the ‘competition’ is either the application of technique on the street or in the ring. Let’s take a look at all of these elements:

Coordination - The ability to form techniques accurately with all associated muscles in the correct state of motion throughout the technique. This is most applicable when learning a new move or addressing bad habits. Work closely with your instructor or a partner to ensure you are performing the movements correctly. Perform new actions slowly at first and gradually build up the speed and power you apply to a technique. Coordination should be developed straight after a warm up and stopped when you tire and just before you start to perform the actions incorrectly due to fatigue.

Speed and speed-strength - This includes reaction time (reflexes) and the ability to perform techniques with maximal force in the shortest possible time. Bag work is one of the most effective ways to increase speed and speed-strength. Count the number of reps you can do within 30 seconds and then try to beat that number after a rest of 30 seconds to a minute. Don’t over do it though, if you find the number begins to drop or you feel fatigued stop as you want to save the fastest movement in your ‘muscle memory’. General strength and plyometric exercises will also help with speed and explosive power. Speed exercises should be done during the first part a workout after an adequate warm up.

Agility - This is a more general form of speed and involves being able to move the whole body in different directions as quickly as possible. Exercises to improve agility include things like reaching down to touch the ground while jogging in a circle. Anything that has a rapid change of direction.

Strength - A measure of the ability of a given muscle to overcome an outside force. In other words how much you can lift or push. Standard weight lifting exercises will build muscle adequately, consult a qualified personal trainer to set up your own program of muscle building.

Endurance - How long you can continue to work through and exercise for. This should be low intensity cardiovascular work, such as light jogging, and basically just keep going until you can’t any longer! Make a note of how long you went for and then try to beat it the next time you work on endurance.

Flexibility - The ability to be able to move all your limbs and joints through their full range of motion. Dynamic stretches should be done once during your warm up and once more later or earlier in the day (depending on when your workout is). Isometric stretches should be done a maximum of 4 times a week during the cool down phase of a workout and relaxed stretches at the very end of a workout.

Keep it varied. Obviously this can’t be controlled in class, although if your classes are not varied enough you aren’t getting what you paid for so you might want to think about finding a new club. In your training at home or the gym, be sure to have a workout plan for the individual workout along with targets for the week, month and year. You should completely change around the order of your workouts and exercises within those workouts every four to six weeks to avoid a plateaux.

I hope this has introduced you to a few more training techniques and improves your overall martial arts abilities.

Author: Jim E Knotts
Article Source: EzineArticles.com
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The first thing we need to think about is what is required of a mixed martial arts combatant. Well, basically three things, anaerobic stamina, muscular endurance, and flexibility. So, your workout should address these three concerns. Let’s talk about each area in turn.

The first aspect of elite conditioning for MMA is anaerobic stamina. You need the ability to go hard for only a few minutes, but you don’t want to give out of gas during that time. So, training that involves lower level steady state outputs of physical energy like running five miles are not productive. What you need is something that mimics the dynamics of a fight, and that would be sprinting or working out on the heavy bag.

The next important aspect of conditioning for mixed martial arts is muscular endurance. You need the ability to do strenuous activity for brief periods of time. Hitting hard, grappling hard. That sort of thing. Although having big muscles is better than having no muscle at all, what you really need are muscles that are pound for pound very strong. Basically, you want that dense, lean look.

Traditional weightlifting in the gym is not going to give you this. What will help you more are bodyweight type exercises. Oddly enough, these are the exercises you did in elementary school, push ups, pull ups, and sit ups are some of the many bodyweight exercises that will give you the stamina and muscular endurance to get through a fight.

Finally, there’s flexibility. You need this to protect yourself, and also to grapple effectively. Again, what works here is not the traditional thirty second stretch. Dynamic stretches work better.

So, anaerobic training, bodyweight exercises, and dynamic stretching are what you need for elite conditioning for mixed martial arts.

Next, learn about the one, single exercise you’re not doing…but which you must do to achieve ultimate fitness!

R. Lee Cole has been involved in martial arts and elite fitness for over twenty years. Get a copy of his new FREE report, The Ultimate Exercise, today!

Author: R. Lee Cole
Article Source: EzineArticles.com
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Generally, physical activity is safe for most people. In some cases it is important to get an from your Doctor before you exercise. If you have health issues or are over 45 years of age and want to take martial arts classes, see your Doctor before signing up.

Taekwondo training offers an excellent aerobic workout. This martial art emphasizes kicking techniques as well as punching techniques. Kicking is 70% and punching is 30% of the typical Taekwondo workout. During my 28 years in the martial arts and my association with Olympic class Taekwondo athletes, aerobic exercise is paramount to a solid training regimen. Virtually every athletic sport requires stamina. Aerobic exercise helps develop strength and endurance. If you are over 45 years of age and you begin martial arts training, build your stamina at a moderate pace and work up to your maximum slowly.

In my martial arts classes our students start out with stretching exercises. This prepares them for the punching and kicking drills of Taekwondo training. Stretching reduces the possibility of injuring muscles, ligaments and tendons. After everyone is stretched and warmed up we move on to kicking, punching and blocking drills. During a typical Taekwondo class you repeatedly move large muscles in your arms (punching drills), legs and hips (kicking drills).

Here are some of the benefits of regular intervals of aerobic exercise:

o The heart enlarges.
o The heart increases its blood stroke volume.
o Resting heart rate slows, less than 60 beats per minute indicates good physical fitness
o Oxygen is used more efficiently resulting in increased fat burning during exercise
o Increased endurance
o Lower blood pressure
o Reduced risks in developing diabetes and other diseases
o Increase in good cholesterol, decrease in bad cholesterol
o Faster recovery after exercise
o More efficient cardiovascular system
o A positive body composition change, more muscle and less fat

As you can see, aerobic exercise improves the body functions and helps you become healthier.
As a senior citizen, I find that in between Taekwondo workouts a two mile walk at a brisk pace is an easy low impact aerobic exercise that is fairly easy to do. You can walk outdoors or on a treadmill if you have one. Either way, find a comfortable pace and increase it gradually.

Whether you are a Taekwondo athlete training for full contact competition or someone who simply enjoys this martial art, the aerobic workout that Taekwondo training provides can be very beneficial to your health.

Sensei Dave Kozlowski,
4th Degree Black Belt
http://www.nephillymma.com

Author: David E Kozlowski
Article Source: EzineArticles.com
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A few years ago, I decided to migrate the majority of my efforts, lifestyle and long-term ninja training programs to Thailand. This decision was based on number of pros as compared to our original California program. First, I like change and I like to stretch what we can offer to students. I have run programs in Europe, the United States and now Asia equally.

Does it mean that California or the United States does not have a lot to offer? No, it just means there are other options and I have a lot of pros to talk about for the Adventurer that can financially manage a long term trip to the U.S. or Europe.

Thailand has a lot to offer serious students and adventurers. Especially those participating in our long-term Martial Arts Training camps.

There is a popular commercial in Thailand called – Amazing Thailand. It highlights the plethora of adventure and fun that is available in one small location.

In Bangkok for example, you can spend time shopping in a 7 story mall (even purchase Ferrari in one of the stores), visit historical temples (feel like a king in the Grand Palace or say hello to the emerald Buddha), or perhaps enjoy an endless variety of nightlife (have a drink on top of the world overlooking the city). Bangkok is an internationally known pit-stop and great for students to spend some time adjusting to the Asia before heading out to see what else Thailand has to offer.

For me, the major draw to Thailand was the tropical outdoor options that are available. I have taken students to the mountains of Pai near Chiang Mai to the warm blue waters of the Andaman sea. We have trained on beautiful islands like Koh Samui and climbed some of the best rock climbing available in the world in Krabi province. When you are not training in the martial arts, there is plenty of adventure in Thailand.

Enjoy a fresh and extremely healthy coconut on the beach, or go snorkeling and diving for a price that you can feel great about. Feel like checking out the bridge over the river Kwai or exploring the Erawan Waterfall in Kanchanaburi? No problem. How about taking a trip to Hua Hin where the King lives and enjoy the long ocean strip. You name it, adventure is abundant and access to that adventure is made extremely accessible.

It might sound silly, but many of my students found that renting a moped and cruising around the islands to be one of the best experiences. Simple adventures like taking a long tail boat from one island to another can be quite thrilling. Adventure is often equated to new experiences and Thailand has plenty to offer.

I believe Thailand offers the best of Southeast Asia, but one of the added benefits to being in Thailand is that with a hop, skip and a jump you can be in experience new adventures in Vietnam, Malaysia, Laos, or Cambodia. You can stretch that just a bit to visit China, Singapore, Hong Kong or further to places like Taiwan and Japan. When you are in Thailand, other locations in Asia feel closer and you are more likely to explore.

What Thailand has to offer is of course amazing. However, the real benefits of Thailand hit when we get practical and this is determined by how much of a hole any trip will have on our pocket book.

2. A big reason students love Thailand is financial

As with any functional service – money is an important tool. Students that attend my programs, often do so for long periods. Many students prefer 1-12 months of training as opposed to weekend seminars or weekly courses that often cost far more.

Another benefit of a long-term program in Thailand is the students lower personal costs as compared to what they would pay in the States. There are too many discounts to list here, but here are a few to consider.

3. Cheaper Food in Thailand

You can pick up a decent healthy meal for about $2.00 in Thailand, and that is in a restaurant. On the street, you can get a filling bowl of noodles for 50 cents. In California, you are lucky to get a meal for $5.00 (though Subway helps with their $5.00 foot long sandwiches) and 50 cents might buy you a candy bar. I also tip a minimum of $5.00 in restaurants in the States. A tip like that in Thailand would be outrageous, even 20 Thai Baht is high and that is less than a $1.00

4. Entertainment can be costly, but not in Thailand

In Thailand, you can see a movie for about $5.00. In California, a movie ticket can cost you closer to $10.00. In addition, the quality of movie theaters in Thailand is often superior to what you find elsewhere. For example, you can choose to sit in a reclining mini couch, and choose your seats in advance (even pay less depending on where you want to sit). In the States, if you cannot choose your seat in advance you are forced to arrive early to get a good seat and also be forced to sit through previews and commercials.

This savings extends to almost every sector of entertainment, whether you want to rent a motorcycle, go to a nightclub or ride an elephant, the costs in comparison are outstanding.

5. Shopping in Thailand

Although students and adventures may not have shopping on their mind, it can still be a factor for those that like to buy and why not save some money in the process. Thailand is famous for getting a great deal on your purchase and has shopping streets all over the country. You can pick up designer jeans for $20 as opposed to $200 or invest in a work of art. I managed to buy gifts for Christmas for everyone in the family in Thailand and spend the same amount (including flight, hotel and gifts) as I would have spent just on the gifts themselves (judging from my normal spending habits) in California. I also am able to buy items that are unique and not just another gadget to clutter their closets. Many people have made their short term stay in Thailand into a business and fund their new lifestyle by purchasing items in Thailand to sell in the States.

6. Travel in Thailand

You can travel from the mountains of Pai (north of Chiang Mai) all the way south to the islands of Koh Phi Phi (where they filmed the movie the Beach) for about $60. This would cost you in the hundreds in the States. When I lived in Pai, I would fly to the city for only $30. The bus ride down the mountain is about $5 and takes 2 hours. This travel savings extends to almost every type of travel in Thailand. You can take a taxi anywhere you want for about $10 an hour or hop in a tuk tuk for $5.00 and take a scenic route. Students have rented mopeds for an entire month in Pai for only $50 or $150 in more expensive locations like Samui Thailand. If you want to jump on a short flight to Cambodia to see the Angkor Wat (a wonder of the world) or take a train to Malaysia – no problem, and it won’t hurt your pocket book. I often fly to Singapore from Bangkok and it costs me less than it would to fly from city to city in California.

7. Housing and accommodation in Thailand

A great thing about Thailand is that you have a choice of stay that will meet every budget. In California, a typical hotel is $100 per night and for a month at a basic hotel you will pay about $3,000 or more. This is usually without Internet, without food and without additional benefits. In Bangkok for example, you can get a one-month stay in a great hotel that will include internet, give you a great breakfast buffet (usually for two), swimming pools, fitness gym, lounge use and daily maid service all for $1,000. Not to mention these locations can be found with a small kitchen area – much like Extended Stay of America only at half the cost. Now $1,000 a month may not be cheap to many, but this is for an upscale location. You can also stay in a small house for as low as $200 a month in many locations. I have stayed in a $2,000 a month location on a tropical island and I have stayed at a $300 a month location on the same island. Both locations were great and no, you do not have to live in the alley to get a great price.

All of this is very important to a long-term student of the martial arts. They often only have so much money to spare and they need it to last them a long time. Students that come to California programs often run out of money in a few weeks (going out to town to eat, seeing movies, buying ridiculously pricey popcorn and hanging out with friends). Whereas in Thailand, they can stretch that same money into months and actually get more entertainment – not to mention enjoy the splendors of a tropical island or globally famous city.

8. Medical care

One time flying to Thailand for another adventure I couldn’t help overhearing the couple in front of me. They were not together but seated next to each other. One person asked the other why they were going to Thailand. His response at first startled me. He said he was going to Thailand to see a dentist as it was just too costly in the States by comparison.

I have not seen a dentist in Thailand however I do remember a student that had a cavity removed for only about 500 baht in a great location off of a main Soi in Bangkok. I also remember visiting the hospital in Chiang Mai and after visiting three doctors for three separate issues (thought I would try to get as much covered as possible at the same time) it only cost me about 1000 Thai baht (about $35 U.S. Dollars). Naturally, this person must be getting some major dental work done to spend $1,000 or close to it to fly to Thailand to see a dentist.

However, Thailand is famous for those looking for high quality medical care for a low price. I often catch myself saying, “I will wait till I am back in Thailand to get that checked out.” Many people have a poor view of Thailand when it comes to health care. Yes, you don’t have to get a prescription when you want some medicine to fight off a major virus and you don’t have to get 5 screenings before you can see an expert. All of the facilities I have been to in Chiang Mai, Bangkok, and even the island of Koh Samui have been top notch locations with modern equipment and English speaking doctors. I would wager that I received more attention and better care than I have in the States.

As a martial artists and adventurer – it is important to know that when I am traveling that there are up-to-date medical solutions in the event of an accident.

9. Culture of new locations

I once heard that there was more culture in Yoghurt than there was in the California. This might be why websites like EscapeAmerica.com are springing up supporting life outside our borders. Some people are looking for more than freedom of speech. Now I love California and I am proud to be an American, so I will not have much to say about negative concerns. However, having run adventure programs for the better part of 20 years and teaching students for the same amount of time, I know where they can get more for their money.

An exciting part of travel and adventure is meeting new people and learning new languages. Going to places like Thailand will offer a NEW approach and with that comes a benefit that is hard to measure. If you live in the United States already, traveling to another location in the U.S. will not offer much variety. It is hard to grow if you are not challenged to adapt to new locations, meet new people and learn new languages.

10. Friends in Asia

Naturally, you can meet friends almost anywhere you go, but there is something unique about traveling in a country with others of like mind. When you are abroad, you will meet others that have taken the time and have the time to spend – people from all over the world. In California, you are likely to meet more people just like you. This can be boring. My first trip to Thailand I made good friends with people from places like Holland, England, Norway, Australia and of course Thailand itself.

11. Time to play in Thailand

One of the reasons I created my long-term program was to offer a lifestyle that is against the grain of modern society. If, for example, you come to a typical city in the United States, you will meet people that are more than likely following a very specific path. They are working, going to school or busy with their family or business.

Long term students can however get together easily to take a road trip almost any time to either explore a new location, go rock climbing or take a road trip. The same ability to meet new people and adventure with them spontaneously is available in Thailand. This is because Thailand and places like Bangkok is an adventure hub of the world.

In a typical city in the U.S. you are more likely to be challenged with schedules and a tight work week. In Thailand and for students and adventurers alike, the weekend is whenever they want it to be.

12. Moving to Thailand

I ran my long-term martial arts program in California for more than 5 years. I have not had one student of hundreds, move to California (other than to train at our camp) for a new lifestyle. However, with only a few years in Thailand, I have had already three students that are trying or have tried to move and set up life in Thailand (outside of our program). Is it because their American dollar will go a lot further? Is it because they have additional freedoms they are excited about in a new country? Is it because they can escape the almost forced social strategy that is pushed in the U.S.? Any of these might be true, and they are a few reasons that so many foreigners attempt to set up life in Thailand. Even if it is just for a change of pace and a break from the typical norm. Many might head home in a year or two refreshed and ready to settle down in their home country.

My last visit I met a man that was to only be in Bangkok for a few weeks decide to move and live there. He was only there to organize shipments of gems to the U.S. and realized he could spread his wealth and live like a king as opposed to just getting by in the States.

One of my students made the comment the first week I introduced him to Thailand that he had seen enough to know he never wants to come back – that same person is now living in Thailand and has been for more than a year now. It only took another week to convince him that his typical Untied States views of Thailand were way off base.

Do students want to live in Thailand? Some might, but the point is that for a long-term program to be successful, you need to be able to survive in a location long term. As a child, living on a tropical island was a dream and a goal. Living on an island in Thailand is not as challenging as some might think.

Our program also serves as a stepping-stone for introducing students to a new life. I too am able to fully appreciate the good with the bad. As I am from California, I am spoiled with majestic mountains and National Parks like Yosemite. However, I have found that I appreciate the wealth the United States has to offer by living abroad.

13. Freedom to be YOU

As a U.S. citizen you truly have a lot of freedom, but you will only begin to respect your real freedoms when you travel to a country where you have even more opportunities to do what you want and how you want to live. In Thailand, for example, if you want to live in one location for a week or months, it is very easy to do so without the hassle of paperwork, credit checks and other headaches that limit you from actually feeling free. Naturally, every country has limitations and Thailand has many. However, for the long-term martial artist or adventurer – Thailand has plenty of options to make you smile.

Consider being able to pick up a moped in a matter of minutes, or rent a 1 month serviced apartment without anything other than your passport (and the ability to pay of course). In the States, most houses or apartments that you rent (other than outrageously expensive hotels) charge you first month’s rent, last month’s rent and a security deposit. Many only charge a security deposit, but this is usually the same as the rent.

In Thailand, there is a lot of flexibility with how you decide to use your rental space too. Usually you are not charged more if you have more people in your room. This is great for students that are looking to adventure with friends and get the best deal. If book a hotel in the States (including Extended Stay Hotels) and add another adult, you will most likely be charged more for the same room and service. If anything, they should be giving you an additional benefit, such as breakfast.

My point is to point out the positive benefits for long-term students to choose Thailand as their destination for growth. I expect everyone to return home with tales of adventure and eventually settle down where they are happy and can make a successful life for themselves. However, the truth is that jobs will always be there and family and friends will be waiting for you to return. Therefore, while you are focused on training and personal growth, you might as well get the best adventure and experience that your money can buy.

14. Self-Power

I remember something that I either read or heard from a public speaker more than 20 years ago. The quote or text was something like this:

If you want to be a success – leave home.

Thinking about my experiences over the last 20 years, I would have to agree that my time away from home has taught me some very important lessons. Thailand has a lot to teach any open minded individual, but the big lesson is already available as the student must leave their country and embark on a journey. This step alone is a big step for any adult and one that I believe will help to teach them more about who they are as a human being.

One of the major differences between our martial art system and others label based martial art styles is the fact that we really push self-powered training and personal growth. It is about creating a lifestyle that you love.

I remember traveling for the first time on the boat to Koh Phi Phi island from Phuket thinking how great it would be to share this experience with students. It reminded me of the feeling Bruce Lee’s character might have felt on his island trip where he was headed to deal some kung-fu fighting in the film Enter the Dragon.

What about you? Have you ever been to Thailand? Have you ever dreamed of going to Thailand? Do you know anyone who had been to Thailand? Share your experience or thought with us!

Join NinjaGym Live-In Martial Arts and Adventure Camp in Thailand and bring balance to your Mind (with the mental martial art of Winjitsu), Body (by teaching the Martial Arts and Ninjutsu) and Spirit (outdoor adventure – travel and climbing). Whether you want to learn how to become a Ninja, get in shape fast with our NinjaGym fitness boot camp, or be part of the an island adventure, we can help.

Rick Tew is an internationally acclaimed Sensei or teacher in the martial arts and founder of CMS – College of Martial Science and NinjaGym. He runs Live-In Short and Long term Martial Arts Training and Adventure Camps in California and Thailand. Visit Rick Tew’s NinjaGym Martial Arts Blog here. http://www.ninjagym.com/dojo

Utilizing the martial arts as a gateway to excellence, he created his personal development programs. His courses are for everyone who wants to integrate mind, body, and spirit to access his or her true potential.

Rick Tew’s Winjitsu, The Mental Martial Art System for Success, has helped his students to overcome their fear and become successful in what they love and passionate about.

Author: Rick Tew
Article Source: EzineArticles.com
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Martial Arts Books are definitely not a waste of money though. When used in conjunction with classes they can help supplement your training. Here are a few of my favourite books I would recommend anybody training now to get hold of and read:

Tao of Jeet Kune Do by Bruce Lee – A collection of the late Bruce Lee’s thoughts and scribbles put together by his widow and best friends. Jeet Kune Do literally translates as ‘the way of the intercepting fist’ and this is the one book I would recommend over all martial arts books. Bruce’s philosophies and emphasis on non-classical method really help you to see training in a different light. Jeet Kune Do encompasses all martial arts as it is the style without style and encourages the student to create their own method after learning a range of techniques, which is ultimately what the founders of every form did and went on to formalise their method.

Stretching Scientifically (fourth edition) by Thomas Kurz M.Sc.- This book has the most effective stretching system I personally have seen anywhere. It explains why your current training methods have most likely inhibited the development of flexibility and what and when to do exercises. It’s not perfect though. It can be a little complicated to read the explanations but definitely worth it to understand the science behind flexibility and hence the training methods behind the stretches. Be aware you do need to be fairly fit and lean before you attempt the stretches as you could injure yourself if you are not careful. Read the whole book through at least once including the FAQ’s to make sure you are completely familiar with the techniques before proceeding.

Explosive Power and Jumping Ability for all sports by Tadeusz Starzynski and Henryk Sozanski Ph.D. (translated by Tom Kurz) - More training techniques to infuse into your workouts, this time concentrating on the development of power behind your strikes, grappling and as the title indicates jumping ability. This book includes a full explanation of how to develop explosive power and the science behind it. Again it can be a little hard going at times but take your time through the book and re read if you are unsure of something.

Martial arts books can be a good supplement to training but should not be the sole source of instruction. When you have trained for a while in martial arts you will begin to understand a little more about your body and you will be able to look at a technique you found in a book or video objectively and understand how it works. If you can, get hold of these books and give them a good read.

Struggling to find the right martial art for you? Jim E Knotts has written a complimentary report on the various martial arts you can study which is available at http://www.learn-ma-secrets.com.

Author: Jim E Knotts
Article Source: EzineArticles.com
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The first chapter is on injury prevention. It makes sense, prevention is always better than treating an injury. The bulk of this chapter is on stretching. There are some basic guidelines for stretching, and some of the most common stretches are illustrated. No where near as complete as texts that focus solely on stretching, but good information nonetheless. There is also some good advice regarding equipment, workout surfaces, proper footwear, protective equipment, and jewelry in regards to injury prevention.

Chapter two focuses on strength and conditioning. The second edition expanded on the first edition that was less than 10 pages. However, much more information on this topic is found in other sources, but it is good to be included here because strength training and conditioning can help prevent injuries.

The third chapter is on eating to compete. Basics on eating geared to competition. Some good tips, but again very limited compared to resources that focus solely on eating and performance nutrition.

Chapter four was injury care, and this is one of the chapters I bought the book for. The chapter contains taping techniques for the ankle, feet, toes, shins, knee, elbow, wrist & hand, and fingers & thumbs.

Chapter five continues with the things I wanted from this book with care of injuries. Topics include discussions on sprains, strains, ruptures, types of fractures, ice & heat, and just all around good advice on how to care for a plethora of basic injuries. Like some of the earlier chapters, additional information was added to the second edition.

Chapter six was about some common conditions that may affect athletes. It was fairly short and provided some basics regarding asthma, diabetes, epilepsy and seizure disorders, and migraine headaches. If you have a student with one of these conditions, I’d suggest learning more than this book provides, but this does at least give you a little knowledge.

The seventh chapter contains some forms and information for school owners, including what your first aid kit should contain. Chapter eight is a few pages long and provides some information on organizing a sports medicine team for your tournament. And for the second edition there was a ninth chapter on pregnancy and the martial arts added before the conclusion.

I’m a firm believer that instructors and coaches should learn about injury care and prevention, and this book provides a good start. A couple of the chapters don’t provide nearly as much as other resources probably already on many martial artists’ book shelf, especially on stretching. However, the chapters on taping and injuries are must reading and not found in that many other sources. While I think the book could have gone a bit more in depth, I still think it is a very good resource and recommend it to all martial artists and especially those coaching or instructing.

Alain Burrese, J.D. is a performance and personal development expert who teaches how to live, take action, and get things done through the Warrior’s Edge. Alain combines his military, martial art, and Asian experiences with his business, law, and conflict resolution education into a powerful way of living with balance, honor, and integrity. He teaches how to use the Warrior’s Edge to Take Action and Achieve Remarkable Results. Alain is the author of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. You can read more articles and reviews and see clips of his DVDs as well as much more at http://www.burrese.com and http://www.aikiproductions.com.

Author: Alain Burrese
Article Source: EzineArticles.com
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