I am looking for a safe way to do them. I am looking for an organized routine. I would like some isometric stretching to be involved since it is the fastest way. I have done a lot of research and still havent been able to put together a good routine.
If anyone knows where to find thomas kurz secrets to stretching dvd. let me know also.
http://www.stadion.com/stretching_scientifically.html
This is where you can purchase the revised edition of the book you wanted
Learn gymnastics warm ups such as left and right leg splits in this free online video lesson.
Expert: Heather McCanna
Bio: Heather McCanna has been making cards for ten years. She teaches craft lessons to Elementary School children, and regularly volunteers arts-and-crafts time to a local high school.
Filmmaker: Charles McCanna
Duration : 0:2:8
Posted under Stretching Splits
This video was a request from KaciAnderson (sorry If I spelled it wrong)… I show some stretches and I hope it helps 
Please tell me if you know the song’s name!!
Duration : 0:2:5
Posted under Stretching Splits
How to stretch for splits and High Kicks ( roundhouse, hook, side kick ). Strong explosive muscles flexibility stretching knockouts kickboxing taekwondo martial arts mma k1 cage street fights fighters
Duration : 0:0:33
Posted under Stretching SplitsDoes anyone know of a stretching routine for learning the splits? Pictures or a video would be great as well.
You need to perform dynamic stretches in the morning, and again before your workout.
For your workout, warm up with some cardio for a few minutes, follow up with dynamic stretches again.
Do you workout, and at the end, follow it up with a cooldown and static stretches for a few minutes.
After your static stretches, go into isometric exercises.
Be sure to rest completely the next day. Your rest is what increases your range of motion. Be sure that you know not only what stretches to do, but when to do them. Otherwise, you will not see any improvement.
Posted under Stretching Splits
maro
http://juug.info
Duration : 0:0:59
Posted under Stretching SplitsOk, so i have all of my splits. The thing is…i have to stretch to get them every time! i know that sounds stupid..but some of my friends can just go right into their splits without even stretching! is there any stretch i can do to help me do that? some people told me to just fall asleep while in my splits….but that sounds…not comfortable. any ideas? thank you!
stretching before doing the splits is smart. if they just og into them right away they can hurt themselves.
But if you really want to do what they do, put 2-4 pillows on the floor -stretch- put your front leg on them and let the back one slide back, this makes you go into a really deep split and soon your muscles will be ok waith doing the split at any time. of course you need to sit in your splits every day for like 5 minutes each leg and them 10 minutes in you centre split
Go to www.stretchaflex.com to get your Stretch A Flex.The super stretch for ultimate flexibility.
Duration : 0:4:57
Posted under Stretching Splits
passive beckbend stretching in splits
Duration : 0:1:36
Posted under Stretching Splits
After you have warmed up your hamstrings, you can go into a deeper stretch. Andrea Spence and Susan Child guide you into 3 hamstring stretches which will lead you into learning how to do the splits. Asanas include runners pose, quad stretch and pigeon pose.
Duration : 0:6:25
Posted under Stretching Splits
how to stretch well for splits, any tips???
Duration : 0:1:32
Posted under Stretching Splits
DVD preview how to stretch for the splits Follow along DVD with timing in each exercise Very effective way of stretching!!! Works for all levels
Duration : 0:1:29
Posted under Stretching Splits
Two very good stretches to use everyday to help get in your splits or do an oversplit. Enjoy
Duration : 0:3:2
Posted under Stretching Splits
First video in 2010 on YouTube now So enjoy it 
Duration : 0:3:39
Posted under Stretching Splits
http://www.splitfit.com.au?t=tips1 Straddle splits can be difficult to achieve. Here are some splits tips as well as you can get full splits routine and get a stretch DVD at http://www.splitfit.com.au
Duration : 0:2:49
Posted under Stretching Splits
http://www.splitfit.com.au Straddle Splits can be difficult to do here is some tips on improving your straddle splits. For a full routine visit my website.
http://www.splitfit.com.au
Duration : 0:2:37
Posted under Stretching Splitsive stretched for a long time to try to get the splits but i feel as if its not doing anything. is there any way besides stretching that can speed up my progress? like massaging my leg muscles a certain way or certain area? can i relax my muscles to where they’ll just flop loosely into the splits??? please help!
Yeah you can have work with and without tension. When you work yourself at least 50% the muscles are working. You can have someone work the area with massage and range of motion to help stretch your tissues while you are passive. AI worked with another woman a few years back doing this – took some time – but did help. You can email me for the details if you wish – help doing splits is not a common request for most massage therapists.
DVD preview how to stretch for the splits
Follow along DVD with timing in each exercise
Very effective way of stretching!!!
Works for all levels
Duration : 0:1:29
Posted under Stretching Splits
DVD preview how to stretch for the splits
Follow along DVD with timing in each exercise
Very effective way of stretching!!!
Works for all levels
Duration : 0:1:29
Posted under Stretching Splits
Increased flexibility and leg strength can help you stand from a butterfly stretch position. Learn to stand from a zen yoga butterfly stretch from the founder in this free zen yoga video.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:8
Posted under Stretching Splits