Martial Arts Stretching » Stretching Splits

Martial Arts Stretching Splits Video

admin — Sun, 08 Nov 2009 03:06:59 +0000

This is a relatively good video on using a isometric stretching static passive method of the stretching splits exercise. The instructor mistakingly identifies it as a static active stretch. Note how he is contracting the antagonistic muscles of the inner thigh (isometric stretching) and holding his position (static stratching), using his bodyweight to assist with the flexibility stretches (passive stretching). This one martial arts stretching exercise takes advantage of multiple methods for its effectiveness. While the subject of this video is obviously an advanced student, these techniques can be used by less seasoned martial artists to help increase their range of motion. Just be sure to listen to your body when performing this martial arts stretching splits exercise, don’t stretch too much at any one time and stop before you feel pain.

Technorati Tags: Flexibility Stretches, Leg Stretches, Leg Stretching, Martial Arts Stretching, Stretching Splits

Splits update number 7! Stretching techniques

admin — Wed, 20 Oct 2010 04:58:27 +0000

hiya! remember i do this about 2, 3 or 4 times aday and hold the poses for longer, this was just showing you what i do hope you liked this week’s video and keep updated for next week! i post new videos every FRIDAY so SUBSCRIBE! and enjoy oh and HAPPY EUROPEAN DAY OF LANGUAGES!!

Duration : 0:3:59

Technorati Tags: blog, contort, contortion, Lotus, routine, Splits, stretching, update, vlog

Re: Stretches and Splits Part 2 Stretch Exercise – Stretching Exercises Chinese Splits flexibility

admin — Mon, 18 Oct 2010 17:59:28 +0000

Video Cam Direct Upload : just follow us and u will improve ur flexibility and ur splits
bahaha

Duration : 0:5:56

Technorati Tags: chinese splits, do chinese splits, exercise, fitness, flexibility, how to do the splits, kids, kids fitness, split, Splits, stretch, stretches, stretching, stretching exercises

stretching and splits techniques

admin — Sun, 03 Oct 2010 04:57:22 +0000

.http://www.soffe.com/index.php

http://www.academy.com/index.php?page=content&target=products/apparel/girls/landing&lnkSRC=header

Duration : 0:7:16

Technorati Tags: cheer streches, cheerleading, splits fast

nelly stretching 4 splits

admin — Fri, 24 Sep 2010 14:20:17 +0000

wats up people its me again! and this is my 2nd video on youtube.please rate and comment and again HATERZ FEEL FREE 2 HATE ON ME!!! lol

Duration : 0:2:1

Technorati Tags: contortion, dancing, dymond cruz, jahnelle, jahnelle dancing, splits stretching

How to improve splits and stretching

admin — Thu, 23 Sep 2010 06:11:10 +0000

I made this video from being inspired by all the bad videos people make. I just want to show you better ways to stretch than the other videos, things people dont usually explain or know. Ive been in gymnastics for 9 years so i know what im talking about. enjoy! :]

Duration : 0:2:41

Technorati Tags: demonstrating, do, examples, extreme, flexibility, Flexible, gymnastics, how, How To Do Splits, How to stretch, how-to, improve, oversplits, practice, Splits, stretch, stretching, tips, to

How to: Stretch for jumps & splits

admin — Thu, 16 Sep 2010 15:05:19 +0000

You guys have asked for a video on how to stretch for jumps and splits…. and here it is! FINALLY! Yayyy. I hope you guys enjoy it! Leave comments on if it helped or if there is anything else you need help with. I will try my best! Enjoy!
- Angel

Duration : 0:8:47

Technorati Tags: jumps, splits. cheerleading, stretching

Back Stretches Back Bends – Back Walkovers backbends tutorial

admin — Mon, 13 Sep 2010 17:48:15 +0000

http://www.fitforafeast.com Back Stretches and Back Bends to get your back walkover. Here are several back exercises including backbends to increase your flexibility and help with dance, cheerleading, gymnastics and fitness.
Back bends and back stretches done regularly will increase your flexibility and get you more limber for dance and other sports.

Duration : 0:4:2

Technorati Tags: Back, back bends, back exercise, back walkover, back walkovers, cheerleading, dance, dance exercise, exercise, family, fitness, gymnastics, kids exercise, sports, spotting, stretches, walkover

passive backbend stretching in splits

admin — Sun, 12 Sep 2010 08:56:17 +0000

passive backbend stretching in splits

Duration : 0:1:36

Technorati Tags: amateur, ballet, bending, boneless, cheerleader, contortion, Dancer, fitness, flexi, Flexible, gymnast, home, limber, passive, private, spagat, split, Splits, sport, stretching, tutu, workout

Kung Fu Stretches : Kung Fu Half Split Stretch

admin — Fri, 10 Sep 2010 23:51:21 +0000

Work the inner thighs and hip muscles by performing the kung fu half split stretch. Learn more about the half split stretch from a professional kung fu instructor in this free martial arts video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Duration : 0:2:3

Technorati Tags: chinese martial arts, exercises, kung-fu, shaolin kung fu, stretches, stretching, techniques