The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
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Oh fun, we love …
Oh fun, we love pilates, check out our full length butt and thigh workout video! We also have one that focuses on the core.
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