A few pointers on how to stretch your hamstrings, with description on how to use a belt as a prop.
Duration : 0:5:28
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The health and fitness information presented on this web site is intended as an educational resource and is not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises described on this web site, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.Pages
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Hamstring stretches
Posted by admin on December 26, 2009
Yes, thank you. I …
Yes, thank you. I plan to show up to “work” (if you can call making these videos work :0) at least twice a week, so keep checking back. LOTS more to come!
thank you for this!
thank you for this!
im gad to see your …
im gad to see your doing videos more often
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