this is how i stretch to improve my splits. another thing thats not on here is my little pre-stretch dance haha it really helps though. i dance around for about 2-3 minutes and do some kicks but i would have looked stupid if i did that on here 
if you have any advice or split stretching ideas, put em up!
Duration : 0:5:4
in stretching …
in stretching videos its helpful to see the body to show that your back isnt arching when it shouldnt and things like that
youre welcome
youre welcome
thats basically the …
thats basically the way i think of it as well. its like building blocks to stretch further.
thats awesome! good …
thats awesome! good job
thx i can do a …
thx i can do a split in cheerlading cause i did this every day
Thanks for this… …
Thanks for this…it seems to me the key is making one’s waist a hinge. Once a person can bend from that there, as opposed to the back, the rest will fall into place.
Thanks for the …
Thanks for the video.
whats the point of …
whats the point of showinur belly all the pervs could looking at you!!!
I had that same …
I had that same problem you have to look both knees then slide down and your knee wont stop you
well you be a very …
well you be a very sweet girl:-)
beautiful show:-)
well if its not a …
well if its not a knee problem, then i would suggest working on lunges and doing exercises that stretch your joint at the top of your leg (whats that called? lol) and stretches you can feel in your hamstrings. stretch both sides evenly! good luck
can u tell me y my …
can u tell me y my bak knee always stop me from going down into me right split
aw thank you
aw thank you
i like
i like
btw your really …
btw your really pretty!
thank you hahaha
thank you hahaha
workon these kinds …
workon these kinds of stretches and see if you can find a yoga class! those are incredible for flexibility and strength in holding poses and positions. good luck!
I’m a breakdancer …
I’m a breakdancer and I need side splitz to help with my windmills and make them look cooler any suggestions?
work on lunges and …
work on lunges and stretches that focus on hamstrings & thighs. it should help the side splits! make sure that you keep good form all the time! its very important because if you stretch really far with incorrect form, its not going to look good and you could hurt yourself. try surfing around on here for more splits vids! good luck!
can you also post a …
can you also post a video showing the lotus position, if you’re able to?
Hey, nice vid! I’m …
Hey, nice vid! I’m practising the splits for 2 years now (I’m also poledancing), I can do full forward splits now, but side splits are still very hard for me:-S Any help?
hmmm im like you …
hmmm im like you too. better at left than right. i continue to stretch both sides equally and as correctly as possible but maybe you could try giving the right leg a little more time in stretching to compensate for it being less flexy than the left. good luck!
N.1 You are really …
N.1 You are really pretty:)
N.2 Omg you’re so flexible!!!
N.3 Im trynna improve my right forward splits, dnt seem to get any better:(
Any help?:(
Lots of love x
yeeeeuh victo! i …
yeeeeuh victo! i love you! and friday was fun! next time we go out lets make a crazy video to put on here hahaha
baha I love you …
baha I love you Sydney! : ) You’re the stretchiest cutest person I know…haha, I’m not creeepy.
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