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	<title>Comments on: splits stretches</title>
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	<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches</link>
	<description>Your Source for Advanced Martial Arts Stretching Knowledge</description>
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		<title>By: snyddy</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3202</link>
		<dc:creator>snyddy</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3202</guid>
		<description>&lt;b&gt;yeeeeuh victo! i ...&lt;/b&gt; &lt;br&gt; yeeeeuh victo! i love you! and friday was fun! next time we go out lets make a crazy video to put on here hahaha</description>
		<content:encoded><![CDATA[<p><b>yeeeeuh victo! i &#8230;</b> <br /> yeeeeuh victo! i love you! and friday was fun! next time we go out lets make a crazy video to put on here hahaha</p>
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	<item>
		<title>By: apples2lucas</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3203</link>
		<dc:creator>apples2lucas</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3203</guid>
		<description>&lt;b&gt;baha I love you ...&lt;/b&gt; &lt;br&gt; baha I love you Sydney! : ) You&#039;re the stretchiest cutest person I know...haha, I&#039;m not creeepy.</description>
		<content:encoded><![CDATA[<p><b>baha I love you &#8230;</b> <br /> baha I love you Sydney! : ) You&#8217;re the stretchiest cutest person I know&#8230;haha, I&#8217;m not creeepy.</p>
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	<item>
		<title>By: snyddy</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3200</link>
		<dc:creator>snyddy</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3200</guid>
		<description>&lt;b&gt;hmmm im like you ...&lt;/b&gt; &lt;br&gt; hmmm im like you too. better at left than right. i continue to stretch both sides equally and as correctly as possible but maybe you could try giving the right leg a little more time in stretching to compensate for it being less flexy than the left. good luck!</description>
		<content:encoded><![CDATA[<p><b>hmmm im like you &#8230;</b> <br /> hmmm im like you too. better at left than right. i continue to stretch both sides equally and as correctly as possible but maybe you could try giving the right leg a little more time in stretching to compensate for it being less flexy than the left. good luck!</p>
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	<item>
		<title>By: najiababe</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3201</link>
		<dc:creator>najiababe</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3201</guid>
		<description>&lt;b&gt;N.1 You are really ...&lt;/b&gt; &lt;br&gt; N.1 You are really pretty:)

N.2 Omg you&#039;re so flexible!!!

N.3 Im trynna improve my right forward splits, dnt seem to get any better:(

Any help?:(

Lots of love x</description>
		<content:encoded><![CDATA[<p><b>N.1 You are really &#8230;</b> <br /> N.1 You are really pretty:)</p>
<p>N.2 Omg you&#8217;re so flexible!!!</p>
<p>N.3 Im trynna improve my right forward splits, dnt seem to get any better:(</p>
<p>Any help?:(</p>
<p>Lots of love x</p>
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	<item>
		<title>By: poledancegirl22</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3199</link>
		<dc:creator>poledancegirl22</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3199</guid>
		<description>&lt;b&gt;Hey, nice vid! I&#039;m ...&lt;/b&gt; &lt;br&gt; Hey, nice vid! I&#039;m practising the splits for 2 years now (I&#039;m also poledancing), I can do full forward splits now, but side splits are still very hard for me:-S  Any help?</description>
		<content:encoded><![CDATA[<p><b>Hey, nice vid! I&#8217;m &#8230;</b> <br /> Hey, nice vid! I&#8217;m practising the splits for 2 years now (I&#8217;m also poledancing), I can do full forward splits now, but side splits are still very hard for me:-S  Any help?</p>
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	<item>
		<title>By: trobot87</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3198</link>
		<dc:creator>trobot87</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3198</guid>
		<description>&lt;b&gt;can you also post a ...&lt;/b&gt; &lt;br&gt; can you also post a video showing the lotus position, if you&#039;re able to?</description>
		<content:encoded><![CDATA[<p><b>can you also post a &#8230;</b> <br /> can you also post a video showing the lotus position, if you&#8217;re able to?</p>
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	<item>
		<title>By: snyddy</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3197</link>
		<dc:creator>snyddy</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3197</guid>
		<description>&lt;b&gt;work on lunges and ...&lt;/b&gt; &lt;br&gt; work on lunges and stretches that focus on hamstrings &amp; thighs. it should help the side splits! make sure that you keep good form all the time! its very important because if you stretch really far with incorrect form, its not going to look good and you could hurt yourself. try surfing around on here for more splits vids! good luck!</description>
		<content:encoded><![CDATA[<p><b>work on lunges and &#8230;</b> <br /> work on lunges and stretches that focus on hamstrings &amp; thighs. it should help the side splits! make sure that you keep good form all the time! its very important because if you stretch really far with incorrect form, its not going to look good and you could hurt yourself. try surfing around on here for more splits vids! good luck!</p>
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	<item>
		<title>By: yonnyboy3</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3196</link>
		<dc:creator>yonnyboy3</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3196</guid>
		<description>&lt;b&gt;I&#039;m a breakdancer ...&lt;/b&gt; &lt;br&gt; I&#039;m a breakdancer and I need side splitz to help with my windmills and make them look cooler any suggestions?</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m a breakdancer &#8230;</b> <br /> I&#8217;m a breakdancer and I need side splitz to help with my windmills and make them look cooler any suggestions?</p>
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	<item>
		<title>By: yonnyboy3</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3194</link>
		<dc:creator>yonnyboy3</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3194</guid>
		<description>&lt;b&gt;thank you hahaha ;)&lt;/b&gt; &lt;br&gt; thank you hahaha ;)</description>
		<content:encoded><![CDATA[<p><b>thank you hahaha <img src='http://www.martialartsstretching.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </b> <br /> thank you hahaha <img src='http://www.martialartsstretching.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: snyddy</title>
		<link>http://www.martialartsstretching.com/stretching-splits/splits-stretches/comment-page-1#comment-3195</link>
		<dc:creator>snyddy</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialartsstretching.com/stretching-splits/splits-stretches#comment-3195</guid>
		<description>&lt;b&gt;workon these kinds ...&lt;/b&gt; &lt;br&gt; workon these kinds of stretches and see if you can find a yoga class! those are incredible for flexibility and strength in holding poses and positions. good luck!</description>
		<content:encoded><![CDATA[<p><b>workon these kinds &#8230;</b> <br /> workon these kinds of stretches and see if you can find a yoga class! those are incredible for flexibility and strength in holding poses and positions. good luck!</p>
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